It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

However if folks are committed to shed extra pounds they can do it despite the odds. But most often these odds and tight schedule deter folks from consistently continuing weight loss efforts. For such a situation I have got some really easy weight loss ideas.

First of, you need to control your diet. Dietary measures could be easily adopted as you know what adds greatly to weight. You should simply refrain from high fat foods and rather rely on fiber products. This life style change could be easily embraced if you have even a bit of realization about consequences that you may face in case of an uncontrolled weight gain.

Along with dietary restriction you can easily take up exercise to shed weight. If you are running short of time, buying home a treadmill would help you shed weight in no time. This is the easiest option of losing weight in lesser time.

Whenever you feel the urge to eat, instead of solid food you should better drink water for satiety. You must try to know about the calorie of all your food intakes, it would help regulate your food intake as per your calorie requirement.

If it is not possible for you to do workouts on treadmill, you must ensure half an hour walk every day. There couldn’t be better substitute of walking every day in order to reduce weight. For an extreme case of weight gain it is rather suggested to take up jogging. Although walking and jogging are not easy options for many.

Minimize duration of your sitting works and try to keep yourself physically active even while doing something that requires concentration. Folks having a sitting nature of job are more prone to excessive weight gain. By allowing themselves to be physically active after the job hour, they could lose weight to remain fit.

Keep all stress and tensions at bay and stick to dietary and exercise measures with a positive frame of mind. It would be of great help in lowering your weight.

You must also avoid junk food. Increase intake of vegetables and fruits. You must not skip your dinner for this. As, many obese people have been caught with this habit. You must know that skipping doesn’t offer a solution to your obesity instead it works adversely and inhibits your weight loss efforts.

These are some of the easy ways of weight loss. You can resort to them without seeking help of anybody.