Eat High Metabolism Boosting Foods – that is the secret to losing weight fast. By adding these foods to your diet, you don’t have to suffer or count calories. You can lose weight quickly, up to 9 pounds in just two weeks without fasting or diet pills. Plus, it’s a rapid weight loss method that is not only safe but healthy, too! Here’s the secret – if you want to lose weight quickly you must eat foods that will boost your metabolism and burn fat at the same time. You see, The when you condition your body to perpetually burn fat, losing weight is really quite easy. You’ll never have to starve yourself again or buy those yucky prepared diet meals again. The key to successfully losing weight are the foods you eat and when you eat them. The Secret To Losing Weight in Two Weeks 1. You must change the way in which you eat. Don’t eat the standard three square meals a day. If you eat 6 small meals a day, your ability to burn fat will increase. Plus, you will lose the desire to snack between meals. 2. Forget about skimpy portions and counting calories. I bet you’re shocked I’m saying this, huh? Just focus on combining the carbs, fat, and protein in your meals in the proper order. By doing so, you will melt off those pounds a great deal more quickly. Not many dieters know this but trust me, it works! 3. Include foods that burn fat in your diet plan. You will boost your metabolism simply by including such foods as dairy products, lean protein, beans and fruits. Your body will burn calories and fat quicker than it it ever had previously. 4. Be sure to include a light workout routine. If you’re like me, you hate to exercise! Don’t worry – you don’t have to run a marathon or put in a strenous two-hour workout on the treadmill. Just take a short walk or do some weight-bearing exercises with light weights. Do this for 20 minutes a day, three or four times a week and you’ll see results. I have presented you with just a few quick weight loss tips. As you can see, it’s not difficult to lose a few pounds in a short period of time. And you can do so without starving yourself, fasting, following the latest fad diet, or taking dangerous diet pills. Trust me – if you can learn how to use high metabolism boosting foods in the right way, you will be able to achieve your weight loss goal.
Some Really Easy Weight Loss Tips For You
However if folks are committed to shed extra pounds they can do it despite the odds. But most often these odds and tight schedule deter folks from consistently continuing weight loss efforts. For such a situation I have got some really easy weight loss ideas.
First of, you need to control your diet. Dietary measures could be easily adopted as you know what adds greatly to weight. You should simply refrain from high fat foods and rather rely on fiber products. This life style change could be easily embraced if you have even a bit of realization about consequences that you may face in case of an uncontrolled weight gain.
Along with dietary restriction you can easily take up exercise to shed weight. If you are running short of time, buying home a treadmill would help you shed weight in no time. This is the easiest option of losing weight in lesser time.
Whenever you feel the urge to eat, instead of solid food you should better drink water for satiety. You must try to know about the calorie of all your food intakes, it would help regulate your food intake as per your calorie requirement.
If it is not possible for you to do workouts on treadmill, you must ensure half an hour walk every day. There couldn’t be better substitute of walking every day in order to reduce weight. For an extreme case of weight gain it is rather suggested to take up jogging. Although walking and jogging are not easy options for many.
Minimize duration of your sitting works and try to keep yourself physically active even while doing something that requires concentration. Folks having a sitting nature of job are more prone to excessive weight gain. By allowing themselves to be physically active after the job hour, they could lose weight to remain fit.
Keep all stress and tensions at bay and stick to dietary and exercise measures with a positive frame of mind. It would be of great help in lowering your weight.
You must also avoid junk food. Increase intake of vegetables and fruits. You must not skip your dinner for this. As, many obese people have been caught with this habit. You must know that skipping doesn’t offer a solution to your obesity instead it works adversely and inhibits your weight loss efforts.
These are some of the easy ways of weight loss. You can resort to them without seeking help of anybody.
Paleo diet foods list, Paleo diet Guidelines
Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.
There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.
Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.
What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.
There are seven premise on which the Paleo diet guidelines are based:
High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s
High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.
High intake of vitamins, minerals, antioxidants and plant phytochemicals.